Fitness and Nutrition Practice Test 2025 – Complete Exam Prep

Question: 1 / 400

What is a common misconception about carbohydrates?

Carbohydrates provide essential proteins

Carbohydrates must be completely eliminated for weight loss

The belief that carbohydrates must be completely eliminated for weight loss is a common misconception. In reality, carbohydrates are an essential macronutrient that provides energy, especially for high-intensity activities and daily functioning. Completely cutting out carbohydrates can lead to nutrient deficiencies, decreased energy levels, and may negatively impact metabolism and physical performance.

A balanced approach to carbohydrate intake, focusing on complex carbohydrates such as whole grains, fruits, and vegetables, is beneficial for maintaining energy levels and supporting overall health. This aligns with current dietary guidelines, which encourage the inclusion of carbohydrates in a healthy diet, rather than their complete removal for weight loss purposes.

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Carbohydrates are the primary source of dietary fiber

Carbohydrates are solely responsible for increasing energy

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